Before we can explore the best practices of weight loss, lets first understand the science.

Bottom Line: To lose weight — and keep it off —you have to know basic details about how this system works.

Caloric Deficit | The Chiseled Physique Caloric deficit — the most basic principle for losing weight is to burn more calories than you eat.

Muscle mass: Putting on muscle tissue can add to your metabolic charge, assisting you in burning calories even when you are not exercising.

Cardio: Cardiovascular exercise will aid you to burn calories and improve your general health.

Best Workout to Lose Weight

HIIT (High-Intensity Interval Training)

What it is: A combination of short, intense bursts of exercise followed by short recovery periods.

Pros: Extremely efficient for burning calories, increasing cardiovascular fitness, and enhancing metabolism.

Workout Example: 30 secs sprint, 30 secs rest x 8-12 rounds

Strength Training

What it is: Weight resistance exercises designed to build muscle.

What you gain: Increase in muscles and bone strength, and it also increases metabolism.For example, squats, lunges, push up and rows

Cardiovascular Exercise

What it is: Cardio like running, swimming, or cycling done at a steady pace.

Features: Calorie-burning, good for heart health, stress-relief

Workout example: 30–60 min slow jog, bike ride in a small gear

Yoga and Pilates

What they’re all about: A combination of low-impact movements for flexibility, strength and balance.

Benefits: This exercise might help promote weight loss, stress relief, and posture correction.

How to Fit Workouts into Your Life

Establish Realistic Goals: Begin with modest, attainable objectives and progressively enhance the difficulty and length of your exercise sessions.

Do What You Like: It is much easier to stick with exercises if you work on what is fun for you.

Change It Up: Avoid boredom and plateauing by diversifying your workouts.

Hydrate: Have plenty of water before and during and also after workouts.

Don’t Overtrain If You’re New Listen To Your Body

Incorporating effective workouts into your lifestyle will speed up weight loss and also boosts your overall health. As always, talk to your doctor before beginning any new exercise program, and you should be fine if you don’t have medical issues.